This practical guide shows you how to take shilajit across different forms—resin, capsules, and powder—covering dosage, timing, prep, and safety so you can start confidently.

Not medical advice.

Quick start: 30‑second guide

Pick a quality product with recent third‑party lab testing (CoA).
Start low for 1–2 weeks, then adjust based on how you feel.
Take earlier in the day if you’re sensitive to energy‑uplift.
Be consistent; daily use at a small serving often works best.

Dosage guidelines

There is no universal dose. Products often suggest ~250–500 mg resin‑equivalent per day. We recommend starting on the low end, tracking your response, and adjusting gradually. Always follow the label of the specific product you use.

Resin: about a pea‑sized portion (often ~100–300 mg), dissolved in warm liquid.
Capsules: typically one serving equals ~250–500 mg; follow label directions.
Powder: measure per label; mix into warm water/tea or a smoothie.

Sensitivities vary. If you notice restlessness, try a smaller serving or take earlier in the day.

Preparation by form

Resin

Use a clean, dry utensil to scoop a pea‑sized amount.
Dissolve in warm (not boiling) water or tea; stir until fully dispersed.
Optionally add honey or lemon to taste.

Capsules

Swallow with a glass of water.
Take with food if you notice any stomach discomfort.

Powder

Measure per label; avoid heaping scoops.
Mix into warm liquid for better dissolution, or blend into a smoothie.

Timing, cycling, and stacking

Timing: mornings are popular; avoid late evenings if it feels stimulating.
With/without food: both are common; if sensitive, take with a small meal.
Hydration: drink water during the day; some users report better tolerance.
Cycling: optional. Some prefer 5 days on / 2 off, or periodic breaks.
Stacking: keep it simple at first; add other supplements only after assessing response.

Storage and handling

Keep resin sealed, cool, and away from direct sun/heat.
Avoid introducing moisture; use dry utensils only.
Follow expiration and storage notes on the label.

Safety and who should avoid

Choose brands that publish batch‑level CoAs (heavy metals, microbes).
Consult a professional if you are pregnant, nursing, on medications, or have conditions.
Discontinue if you experience adverse effects and seek guidance.

New to shilajit? Start with our in‑depth overview: What is Shilajit? Or see our pick in Best Shilajit Supplements of 2025.