What is Shilajit?

By Shilajit Geeks Editorial
Updated•

Shilajit is a natural mineral-rich resin that seeps from high mountain rocks, notably in the Himalayas and Altai ranges. Over centuries, plant matter and minerals break down and concentrate into a tar-like substance rich in fulvic acid and trace minerals.

Traditionally used in Ayurvedic practice, modern supplements present shilajit as resins, capsules, and powders. People explore it for energy, vitality, and overall wellness. While early research is promising, shilajit is not a medical treatment—always consult a professional if you have conditions, take medications, or are pregnant.

Potential benefits

Evidence is still emerging. Preliminary studies and traditional use suggest shilajit may support:

  • General vitality and energy levels
  • Exercise recovery and resilience
  • Mineral replenishment from trace elements
  • Mitochondrial function (linked to fulvic acid)

Quality, dose, and individual response vary. Choose reputable products with third‑party testing.

Common forms

Resin

Traditional, concentrated, and versatile. Typically a pea‑sized amount dissolved in warm water or tea.

Capsules

Convenient and portable with consistent serving sizes. Look for clear standardization and testing data.

Powder

Blendable into drinks; check for purity and source transparency.

Safety and quality

  • Seek Certificates of Analysis (CoA), ideally per batch, from accredited labs.
  • Confirm heavy metal testing (lead, arsenic, cadmium, mercury) and microbial screens.
  • Review sourcing transparency and manufacturing practices.
  • Start with small servings and assess tolerance.

How to choose

  • Prefer brands that publish detailed lab reports and sourcing info.
  • Consider form (resin vs capsules vs powder) based on routine and taste.
  • Evaluate value by price per gram and serving guidance.

Want a vetted starting point? Read our Best Shilajit Supplements of 2025 review.

How to use shilajit

  • Resin: dissolve a pea‑sized portion in warm water/tea once daily to start.
  • Capsules: follow label instructions; avoid exceeding suggested use.
  • Timing: consistency matters more than exact timing; mornings work for many.